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What We Do
Inner Exercise guides you through one-on-one Zoom-based practices designed to:
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Stabilise attention
Develop steady focus and mental clarity through guided attention training.
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Reduce habitual reactivity and mechanical behaviour patterns.
Calm your intellect and respond with understanding in any situation.
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Provide knowledge which can be used for a lifetime
Gain practical insights and lifelong tools to deepen your knowledge of the science of the self-observable.
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We help you enter into a study and science of the self observable — where you aren’t just learning about attention… you are directly experiencing it’s capabilities. Inner Exercise exists because modern life pulls our focus outward — fragmenting the attention. We guide people inward — restoring presence of the whole of oneself.
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