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What We Do
Inner Exercise guides you through one-on-one Zoom-based practices designed to:
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These sessions are not theoretical lectures. They are guided exercises — experiential, practical, and grounded in both scientific principles and long-practiced wisdom.
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As qualified CIMPSPA coaches we help you enter into a study and of the self observable — where you aren’t just learning about attention… you are directly experiencing it’s capabilities. Inner Exercise exists because modern life pulls our focus outward — fragmenting the attention. We guide people inward — restoring presence of the whole of oneself.
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