Train The Inner World
You don’t yet know how to work—we’ll guide you, but the effort is yours.
Understanding given with guidance, support & sincerity.
Grow Your Inner Being
There is a difference between ignorance and nescience:
Ignorance consists of knowing the information yet choosing not to do anything with it.
Nescience is simply not knowing as you've never seen the information.
You are nescient of the guidence we provide but you must first step through the door.
Stabilise Your Attention
Strengthen your ability to stay present & conscious.
Reduce Reactivity
Understand your triggers and develop the skill to respond instead of react.
Mental Health Solution
Gain knowledge & experience how to work against negative emotion.
Tools for a Lifetime
Use these practical, science-backed strategies every day to improve your inner being.
Why It Works
01
This method is validated. You follow our instructions and you get the desired result.
02
Techniques rooted in ancient eastern cultures often refer to as the science of the self-observable.
03
A structured objective model for observing the whole of oneself.
04
Guided by scientific professionals so you can be confident you are working with trained individuals on the same journey as you.
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Stabilise attention
Significantly reduce phone usage through guided attention training.
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Reduce reactivity and internal distraction
Calm your being and respond with understanding instead of impulse.
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Provide knowledge which can be used for a lifetime
Gain practical knowledge on the science of the self- observable, which you have never been taught.
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Our Aim
Inner Exercise aims to help humanity evolve past this current situation we find ourselves in. When people become more conscious, one by one this will have a cumulative effect. One person effects the next and so on, ultimately bringing us all to a solution which first starts from within you.
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Our Vision
We offer a solution to the mental health epidemic caused by external impressions.
Inner Exercise empowers people to navigate daily life with greater presence. This starts with the struggle with the inner world, particularly negative emotion, which flows like a river alongside the current of life.
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